Kalms and in control


10 ways to chill out

Think about a time when you were completely relaxed and happy. Visualize and revisit it at stressful times. Stop and think. Often, stress make us react without fully exploring all the posibilitues of a situation. if you're busy at work, could you delegate this extra task to someone else? Take ten. Whether at home or at work, ten minutes of fresh air is long enough to get into perspective. Be good to yourself. You need to be you own best friend reward yourself for working so hard a massage is great, but a tasty cake and cup of tea in a nice cafe canbe just as soothing. Woman in stress Go with it. If events occur that areout of your control, dont panice. It's surprising how often good thing comeout of unexpected situations. Give yourself time. If being late stresses you out, set off 20 minutes easly. Just say no. It is better to say no to something that you cannot deliver of resent doing. Nobody likes a martyr. Keep it simple. If you're cooking a roast, do you really need to prepare eight different types of vegetables? Smile and socialise with cheerful people. Happy people generate happy feelings - and vice vesa. If you've been a shoulder to cry on, counteract the negative feeling by rining a fun friend. Have a laugh. Call a friend and lighten the load; you don't have to be miserable even when you're stressed. Woman in relaxed mode