• Keep a stress diary
• One thing at a time
• You are what you eat
• Exercise it out

Your diet can have a huge effect on the way you feel. Making sure you get the right vitamins and minerals from your food is really important. Foods high in sugar give you an immediate lift, but don't contain the essential nutrients you need for health and well-being. Eating the recommended five portions of fruit and vegetables a day and foods like pasta or bread which contain complex carbohydrates can help with how you feel and how you deal with stress.